Blog
Learning to let go…
Since I started my energy recovery journey I have been digging deep to cleanse myself of feelings, and beliefs that do not serve me well.
There was a time when I felt weighed down by things beyond my control—by people whose actions left me feeling helpless or hurt. Working through those feelings is an ongoing process. It’s not a one-time fix; it’s a practice.
Meet Harish Bharadhwaj at the Catskill Mountain Yoga Festival – July 26, 4 PM
We’re honored to welcome Harish Bharadhwaj to the Catskill Mountain Yoga Festival on Friday, July 26 at 4:00 PM, where he will be speaking at the Vendor Village. His session, "Shakti Pranayama – Unlock The Power of Your Breath", explores yogic techniques for meditation, emotional cleansing, and breath control, offering powerful tools to support your journey toward inner transformation and balance.
Feeding your Soul - NY Yoga Retreat
Our fall Catskills NY Yoga Retreat will take place October 3-6, 2025, and includes three breakfasts, three brunches, and three dinners prepared with organic, farm-fresh food, local chicken and beef.
Chef Deanna, who will be providing those meals, sat down with us to discuss the artistry of her kitchen creations.